Free Self-Care Printables (and how to use them)
Practicing self care is not always easy, but it’s so very important!
Need some self-care inspiration?
Scroll down to get your free self-care printables and read how to use them.
Whether you’re looking for self-care for yourself,
or looking for thoughtful gift ideas for others, these printables will help inspire you to get crafty in your self care! I will send them to your inbox when you enter your email below.
How to Use your Self-care printables:
Once you receive your bath salts labels, recipe card and self-care idea list, print them out on papers of your choice. I like to use a card stock for these bath salts labels and recipe card because I like something sturdy for a hand tag style label. I print the self-care list on regular white printer paper.
Need some tips for cutting out the labels?
How to print and cut the Bath Salts Labels
3 Ideas for how to use your self-care printables:
Make the bath salts recipe and divide into small containers for teacher gifts at your kiddo’s school - roll the self-care idea list up and tie with a bow to accompany the bath salts
Host a DIY gathering where everyone pitches in to purchase supplies and make self-care gift boxes.
Create a gift box with these items as well as other items such as roller bottles, body butters, salt scrubs or event a sachet of bath tea.
Bath salts as a thoughtful & healthful gift…
Bath salts are not only a thoughtful, handmade gift - they also have health benefits!
Relaxation and Stress Relief: Bath salts are known for their ability to promote relaxation and reduce stress. The act of soaking in a warm bath infused with bath salts can help soothe both the body and the mind, leading to a decrease in stress levels and an overall sense of well-being. This relaxation response can have positive effects on various aspects of health, including reducing blood pressure, improving sleep quality, and boosting mood.
Muscle and Joint Relief: Many bath salts contain minerals such as magnesium and potassium, which can be absorbed through the skin during bathing. These minerals have been shown to help relax muscles, soothe soreness, and reduce inflammation, making bath salts especially beneficial for individuals with muscle aches, joint pain, or tension-related discomfort.
Skin Nourishment: Bath salts often contain exfoliating ingredients like sea salt or Epsom salt, which help to remove dead skin cells and promote skin renewal. Additionally, some bath salts are infused with moisturizing oils or other skin-nourishing ingredients, which can help hydrate and soften the skin, leaving it feeling smooth and supple.
Aromatherapy Benefits: Many bath salts are scented with essential oils, which not only add a pleasant fragrance to the bath but also offer aromatherapy benefits. Different essential oils have different therapeutic properties, such as lavender for relaxation, eucalyptus for respiratory support, or citrus for mood enhancement. Inhaling these essential oil vapors while bathing can have a positive effect on mood, stress levels, and overall mental well-being.
Self-Care and Me-Time: Giving bath salts as a gift encourages the recipient to take some time for themselves and indulge in self-care. In today's fast-paced world, it's easy to neglect our own needs and prioritize the needs of others. Bath salts provide an opportunity for the recipient to carve out a little bit of "me-time," focusing on their own relaxation and well-being.
Overall, bath salts can be a healthful gift that promotes relaxation, stress relief, muscle and joint comfort, skin nourishment, and overall well-being. By giving the gift of bath salts, you're not only providing the recipient with a luxurious and indulgent experience but also supporting their health and self-care routine.
